Do you sometimes feel like stress is taking control of your life? 😬
If you’re looking for ways to better manage everyday tension, we’ve got something for you! 🎯 During this year’s CyberTek Tech Festival, Magdalena Marciniak gave a fantastic talk on stress management that can completely change how you approach difficult situations. The recording is already available on our YouTube channel, so you can watch it whenever you want 🎥
In the talk, you’ll find answers to many pressing questions:
👉 The origins of stress – what is it really, and how does it affect our body?
👉 Why does everyone react differently to stressful situations? What affects our mental resilience?
👉 Everyday stressors – how to recognize them and what to do about them?
👉 Stress management techniques – a few practical tips you can start using right away.
And to top it off: a case study – examples from professional, social, and personal life. How have others dealt with stress, and what to do when everything else fails? 💡
